Fish, shad, american, raw

per 100 gram

Water68.19g
Energy197.0kcal
Energy824.0kJ
Protein16.93g
Total lipid (fat)13.77g
Ash1.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca47.0mg
Iron, Fe0.97mg
Magnesium, Mg30.0mg
Phosphorus, P272.0mg
Potassium, K384.0mg
Sodium, Na51.0mg
Zinc, Zn0.37mg
Copper, Cu0.064mg
Manganese, Mn0.042mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.15mg
Riboflavin0.24mg
Niacin8.4mg
Pantothenic acid0.75mg
Vitamin B-60.4mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total74.0mg
Vitamin B-120.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU106.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)4.8??g
Vitamin D3 (cholecalciferol)4.8??g
Vitamin D190.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated3.126g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.018g
14:00.849g
16:02.073g
18:00.167g
Fatty acids, total monounsaturated5.724g
16:1 undifferentiated0.953g
18:1 undifferentiated2.323g
20:11.105g
22:1 undifferentiated1.287g
Fatty acids, total polyunsaturated3.268g
18:2 undifferentiated0.199g
18:3 undifferentiated0.158g
18:40.328g
20:4 undifferentiated0.092g
20:5 n-3 (EPA)1.086g
22:5 n-3 (DPA)0.084g
22:6 n-3 (DHA)1.321g
Cholesterol75.0mg
Tryptophan0.19g
Threonine0.742g
Isoleucine0.78g
Leucine1.376g
Lysine1.555g
Methionine0.501g
Cystine0.182g
Phenylalanine0.661g
Tyrosine0.572g
Valine0.872g
Arginine1.013g
Histidine0.498g
Alanine1.024g
Aspartic acid1.734g
Glutamic acid2.527g
Glycine0.813g
Proline0.599g
Serine0.691g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg